Coping with Political Stress
2024 is an election year. For many people, preparing for the presidential election can result in heightened levels of anxiety and distress. It is a time of heightened emotions, strong opinions, and relentless media coverage. Understandably, many people experience increased anxiety during an election year. The uncertainty surrounding the outcome of the election, the divisive political climate, and the constant barrage of information can contribute to these feelings of stress and anxiety.
The fear of the unknown and the potential impact of the election results on one's life can be overwhelming. Moreover, the prevalence of heated political discussions, whether in person or on social media, can further fuel anxiety and distress. The pressure to take a side, defend one's beliefs, and stay informed can take a toll on a person’s mental health. For some individuals, the election year may trigger concerns about their rights, safety, or access to essential resources. These worries can be particularly pronounced for marginalized groups who fear the implications of political decisions on their lives and rights.
In such a charged atmosphere, it's essential to prioritize self-care and mental well-being. Here are a few strategies to manage anxiety during an election year:
1. Limit media consumption: While staying informed is important, excessive exposure to political news and debates can be overwhelming. Set boundaries for your media consumption to prevent information overload.
2. Engage in stress-reducing activities: Practice self-care activities such as meditation, exercise, or spending time with loved ones to alleviate anxiety and stress.
3. Seek support: Connect with friends, family, or mental health professionals to share your concerns and seek support. It's crucial to have a support system in place during challenging times.
4. Take breaks from political discussions: It's okay to step away from political debates and discussions, especially if they contribute to your anxiety. Engage in activities that bring you joy and help you relax.
5. Get involved in positive action: Instead of feeling helpless, channel your energy into positive civic engagement, such as volunteering, supporting causes you believe in, or participating in community initiatives.
Check out this video about Combating Political Intolerance using REBT (Rational Emotive Behavior Therapy) posted by Dr. Walter J. Matweychuk: https://www.youtube.com/watch?v=5SHHIxw_Nkk
