Loretta B Therapy
Together we will find a way.
Do you feel stuck in your head, afraid of what others will think?
Do you find yourself saying yes when you want to say no?
Do you take care of everyone first, and then feel burned out, angry, or resentful?
This is how anxiety can present itself, keeping you from feeling confident and advocating for yourself.
You are not alone. Together we will find a way.
Do you feel like you’re not good enough?
Do you think to yourself you don't deserve that raise, that relationship, love or respect? Have you felt imposter syndrome or felt like an outsider in your own life?
This is how depression can present itself. We seem okay on the outside, but inside we’re not.
You are not alone. Together we will find a way.
My approach
I help my clients feel more confident and accomplished in life by examining anxious, negative thoughts that get in the way.
If you decide to work with me, we will develop more helpful attitudes and coping skills so that you can feel more productive and live a more fulfilling life.
I’m so glad you’re here. I know that reaching out for help can be hard. Give yourself credit for taking that first step in improving your mental health.
Together we can address:
Anxious thoughts and feelings
Depression, Loss & Grief
Communication and Confidence Skills
Finding and maintaining a balanced, fulfilling life
Coping with chronic health issues
Providing you with a calm, safe space
All sessions are virtually held either via HIPAA compliant, psychology today zoom sessions or through phone calls, whichever format you are more comfortable with.
I hope to create a soothing, non-judgemental, comfortable environment for you to share your story with me.
Or
Ready to get started?
Please fill out this form to initiate our work together.
Then what?
You will get a response from me within 24 hours. We can either schedule a 10-minute consultation call or an initial 45-minute session. Before our first session, you will receive an email through Alma (a billing and scheduling platform) asking you to complete intake forms and input your insurance information.
Alma will verify whether you have in-network coverage and what you can expect to pay per session.
If you are out of network, talk to your insurance provider about getting partial reimbursement for the cost of the session.
The cost of a session without insurance coverage is $140.
